I believe healing happens in spaces where people feel genuinely seen, heard, and understood. My approach to therapy is collaborative, compassionate, and grounded in honoring each client’s lived experience. I strive to create a safe and supportive environment where individuals can explore emotions, build resilience, and reconnect with their inner strengths.

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I practice from an integrative, trauma-informed lens, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered Therapy. Whether you are navigating anxiety, stress, relationship challenges, trauma, or seeking greater balance and confidence, you do not have to do it alone. I welcome the opportunity to support you in your journey toward meaningful growth and lasting change.